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Submitted by: B Tillett
Many people don’t realize that they may need calcium supplementation. Calcium is a very important part of the diet. Since calcium is the most abundant mineral in the body, a lack of calcium can contribute to a number of ailments in the human body. Not only can a lack of calcium cause brittle bones and osteoporosis but it can also contribute to symptoms like abdominal and muscular cramps, tingling fingers, depression and seizures.
Just because a person does not experience the more obvious, immediate and severe side-effects of low calcium levels, that does not mean that they are not at risk for osteoporosis later in life.
Unfortunately, even people who know that they need to take extra calcium supplements might not realize that they are probably taking the wrong type of calcium for their bodies. When the average person wants to increase their calcium intake, they often turn to either dairy products or pills. After all, most people have probably heard at one time or another that both of these are good ways to get calcium.
What most people may not realize about using dairy products as a source of calcium is that it doesn t work very well. Among other things, dairy products such as milk and yogurt can partially neutralize the very stomach acids that are needed to properly digest and assimilate the calcium. As a result, much of the calcium in milk goes completely to waste. People who drink milk for the calcium it contains and not for taste would be better served spending their money on other calcium supplements.
Calcium supplement pills, on the other hand, do not reduce stomach acids. However, due to the nature and composition of most calcium pills, they frequently go almost entirely undigested as well. The average calcium pill may contain 30-60% of a person s daily calcium needs, but they are often formulated to be little more than lumps of almost pure calcium. Because of this, they often do not fully dissolve, even in the acid environment of the stomach and a person can end up literally flushing tens or hundreds of dollars worth of calcium down the toilet.
Fortunately, there is another solution for people who want more calcium in their diets. Liquid calcium supplements are available that contain calcium in a form that s much more easily absorbed by the body. As a result, more calcium gets digested than when taken in other forms. Although liquid calcium supplements may be more costly per dose than traditional pills, liquid calcium supplements can actually be a savings since a person does not have to take as much liquid calcium in order to get the same amount of calcium as before.
Liquid calcium supplements are also good for people who find taking pills to be a hassle. A person who has difficulty swallowing or simply gags on the taste of pills will find liquid calcium to be much simpler to take. Because liquid calcium supplements can come in many flavors or unflavored, it s also possible to mix it into a daily glass of juice or other drink. This makes taking calcium supplements to be a much more pleasant prospect than ever before.
About the Author: For additional information about liquid calcium supplement and its benefits, visit
liquidcalciuminfo.com
.
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